What is the fastest way to temporarily lower blood pressure?

What is the fastest way to temporarily lower blood pressure?

How Can I Lower My Blood Pressure Immediately? Take a warm bath or shower. Stay in your shower or bath for at least 15 minutes and enjoy the warm water. … Do a breathing exercise. Take a deep breath from your core, hold your breath for about two seconds, then slowly exhale. … Relax!

See also  Where are the guardians of the galaxy from?