Prioritizing Mental Health

It is officially the month of February! The holidays are over and the new year is in full effect. But, February, especially in Wisconsin, can be daunting for some. The days feel long with the lack of sunshine, it may be brutally cold, and some are recovering financially from multiple holiday party engagements. 

With that in mind, prioritizing mental health is even more of a priority.  

This one page flyer, can be distributed to employees to remind them that while financial stress can be a burden on mental health in addition to winter blues, there are multiple ways/strategies to combat it.

Reframing mindset.
Leaning on a support system.
Working with a financial planner.
Referencing the community.
Avoiding negativity.
Getting outside.
Increasing light within the home.
Organizing
Exercise

Last but not least, February is also American Heart Month. The American Heart Association is a fantastic resource for healthy eating, fitness, lifestyle, health topics and more. Don’t forget to view their site and maybe even distribute an article or statistic.

If you are interested in discussing wellness programming further please reach out to our Strategic Wellbeing Consultant, Taylor Hahn.