Pet Anxiety: How to Spot and Treat Anxiety in Your Pet

During the COVID-19 pandemic when many companies were operating fully remote, some of our furry friends may have grown more
accustomed to the daily company of their owners working from home. With so many workers now leaving the home office and re-entering the workplace, it’s possible many may notice a shift in their pet’s disposition. Continue reading to learn more about pet anxiety and how to
help them cope with the sudden change!

Pet
anxiety can form when an animal has a strong attachment to their owner. This bond
can cause them to become distressed when they are separated from their
owner. Pet anxiety generally develops when the owner is home with their pets
for extended periods of time, and then that routine is changed. Other causes
can include changes in a pet’s schedule or routine, changes in location, and the introduction of new people
or animals.

How
Can I Help Prevent Pet Anxiety? 

Preventing
anxiety in any animal can be difficult, especially if the
animal already has a set routine. With that being said, there are a few things
you can do to help, if you happen to know a life-changing event will be coming
up.

You’ll want to put a new schedule in place that your
pet can expect to follow on a  day-to-day
basis. This routine should be introduced slowly and should include specific
times for feeding, activity, and outdoor exploration. You can use the breaks in
between those times to encourage independent play. You will also want to use
these times to practice leaving the house for short periods of time. This will
help them get used to your absence. It’s important to set your pet’s schedule
around times when you will most likely be home. For example, if you know that
you will be returning to the office in a few weeks and that you will be leaving
for work at 7:30 am, you’ll want to feed, water, and let your dog out around 7:00
am. If you plan to be home from work around 5:00 pm, that’s when you’ll want to
let them out and feed them again. Then you can play, go for a walk and have
down time together in the evening. This set schedule will give your pet notice
that you will be away, while assuring them that you will return and fulfill
their needs.

Something to consider when working to prevent pet
anxiety is socialization. This can be interaction with other animals, places, or people. This socialization can help
to reduce the chance of a negative reaction when you are absent, as they will
be more used to changes in their environment. Obedience training may also be a
good option for you as this type of training can help with creating the
foundation for a healthy relationship with your pet.

What Are the Symptoms of Pet Anxiety?

It’s
important to know what signs or symptoms may be present in an animal that has
anxiety. Knowing the signs can help you to better address their needs, as well
as to prevent it from worsening.

Aggression

Signs
of aggression can be a strong indicator of anxiety in your pet. This aggression may be directed
towards other animals or even other people through barking or growling.

Personality
Changes

Any
behavior that is out of the norm in your pet may be linked to anxiety. Changes
in behavior could include anything from excessive chewing (especially on items
that they normally wouldn’t touch) to compulsively licking themselves and
others.

Compulsive
or Repetitive Behaviors

If
your pet appears to be excessively shaking, drooling, panting, or pacing
frequently, these are all indicators of stress and anxiety.

If
your pet is showing signs of these symptoms, it’s best to first have them
evaluated by a veterinarian. When discussing these concerns with your vet, it’s
important to make sure they are aware of any changes in your pet’s routine so that
they can make the proper recommendations.

How Can I Help My Pet with Anxiety?

Whether
the anxiety stems from separation or a life-changing event, there are a few
ways you can help your pet cope.

Seek Professional Advice

As
previously mentioned, it’s always a good idea to talk with your veterinarian if
you notice any changes in your pet’s behavior. You can work together on a
treatment plan that best fits your pet.

Avoid an Emotional “Goodbye” 

Research suggests that not saying goodbye to your pet can help them understand that your
leaving isn’t a bad thing, or even a big deal. If you can, avoid making
eye-contact, talking to them, or petting them before you leave the house. If
not saying goodbye is too difficult for you, try giving your pet a warm goodbye long before you leave the house.
Similarly, once you return, it is best to not draw too much attention. This
will help enforce the idea that your leaving is normal and they will be safe
there without you.

Exercise

Taking
your furry friend for a walk or playing fetch before your departure can help
drain some of their anxious energy, making for an easier time while you are
away. Once playtime is over, they will likely be ready to rest.

Take
Small Steps

When
healing pet anxiety, it’s important to start slowly. To do this, you can start
off with leaving your pet at home for five minutes, then gradually
increase your time
away to twenty minutes, and then an hour, and so on. This will help your pet
adjust to time spent apart.

While
You’re Gone

Making
your home a safe and comfortable environment is a critical part of ensuring
your pet will feel calm when you’re away. Consider leaving out your pet’s
favorite treats or toys as a distraction. If your pet has a history of
destructive behavior when left alone, be conscious of where you leave them and
what they are able to get into.

Once
you arrive home, it is important that you stay calm, and avoid rewarding your
pet as they may come to rely on the behavior. For more information on how to
keep your pet safe and
comfortable, check out the link below!