How do you recover emotionally from a house fire?

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How do you recover emotionally from a house fire?

Focusing on what you are thankful for in spite of your loss. Staying away from unprescribed mood-altering substances, such as alcohol and other drugs. Getting plenty of rest when possible and maintain a normal sleep/wake cycle. Eating well-balanced meals.

Is a fire a traumatic event?

Traumatic events like a house fire can give post-traumatic stress disorder (PTSD) to humans as well as their pets! If you are the victim of a recent house fire it’s as important to assess your mental state as it is to assess the damage to your home. May 21, 2021

How long does PTSD last after house fire?

Symptoms of PTSD After Burn Injury Symptoms of PTSD can surface 3 months to 1 year after the event. Thankfully, there is help. Be sure to talk to your doctor if you have any or all of the following: Re-experiencing, including flashbacks, bad dreams or scary thoughts. Jun 15, 2020