What type of exercise is sweeping?
What type of exercise is sweeping?
Rayomand Sirvala, a fitness consultant, says, “”Sweeping with a broom is a mild cardiovascular workout. Sweeping, if done the way your maid does it requires you to squat and walk like a duck. This actually gives your body a great workout. You will use your hips, thighs, quadriceps and hamstring muscles to sweep. Mar 17, 2011
