What makes you happier and healthier?
What makes you happier and healthier?
Happy people tend to eat healthier diets, with higher intakes of fruits, vegetables and whole grains ( 1 , 2 ). A study of more than 7,000 adults found that those with a positive well-being were 47% more likely to consume fresh fruits and vegetables than their less positive counterparts ( 3 ). Aug 27, 2017
