What is the first step to self-care?

What is the first step to self-care?

Here are some tips to help you make space for yourself and practice good self-care. Take Time For Yourself. Even if it’s just 10-15 minutes from the end of your day, taking time for yourself is the first step to good self-care. … Exercise. … Talk With Friends. … Play With a Pet. … Give to Others. … Other Helpful Articles. Jun 17, 2021