What are the five activity types levels?
What are the five activity types levels?
Types of activity Aerobic activity. If your heart beats faster and you breathe harder, it’s an aerobic activity. … Flexibility. Flexibility activities keep your muscles relaxed and joints mobile. … Strength. Muscle-strengthening activities: … Balance. … If you’re getting older. … Mix the activities, double the benefit. … Be active safely. Oct 28, 2015
