What are the 7 healthy habits?

Seven Habits of a Healthy Person Hydrate. Water is absolutely essential for a healthy life. … Move. Consistent exercise is key. … Eat lean protein. When it comes to eating meat, the fewer the legs, the better. … Eat natural foods. … Sleep. … Find an outlet. … Have a purpose.

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What are the 7 healthy habits?

What are the 7 healthy habits?

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What are the 7 healthy habits?

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