What are the 5 benefits of a healthy lifestyle?

5 BENEFITS OF LIVING A HEALTHY LIFESTYLE Decreased risk of disease. Dis-ease in the body occurs when it’s stressed, nutritionally imbalanced, and/or neglected of self-care. … More life-force energy. … Increased happiness, less depression. … Increased feelings of self-worth. … Save money.

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What are the 5 benefits of a healthy lifestyle?

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What are the 5 benefits of a healthy lifestyle?

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