What are at least 3 benefits of healthy eating?

What are at least 3 benefits of healthy eating?

Benefits of Healthy Eating May help you live longer. Keeps skin, teeth, and eyes healthy. Supports muscles. Boosts immunity. Strengthens bones. Lowers risk of heart disease, type 2 diabetes, and some cancers. Supports healthy pregnancies and breastfeeding. Helps the digestive system function. More items… • May 16, 2021