What are 10 ways to stay healthy?

What are 10 ways to stay healthy?

10 Healthy Lifestyle Tips for Adults Eat a variety of foods. Base your diet on plenty of foods rich in carbohydrates. Replace saturated with unsaturated fat. Enjoy plenty of fruits and vegetables. Reduce salt and sugar intake. Eat regularly, control the portion size. Drink plenty of fluids. Maintain a healthy body weight. More items… • Jun 7, 2017