What are 10 healthy habits?
What are 10 healthy habits?
10 Healthy Habits Eat less sugar! The average child gets 16% of their total calories from added sugars, a whopping 10 teaspoons per day! … Make half your meal fruits and vegetables! … Eat a variety of proteins! … Include fish once per week. … Choose whole grains! … Stick to 4 meals per day! … Limit sodium. … Limit processed foods. More items…
