What are 10 health benefits?

InsuNews May 23, 2022

What are 10 health benefits?

This article looks at the top 10 benefits of a healthful diet, and the evidence behind them. Heart health. Share on Pinterest Oscar Wong/Getty Images. … Reduced cancer risk. … Better mood. … Improved gut health. … Improved memory. … Weight loss. … Diabetes management. … Strong bones and teeth. More items…

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