What are 10 benefits of yoga?
What are 10 benefits of yoga?
10 health benefits of Yoga • Improves posture. … • Increases flexibility. … • Builds muscle strength. … • Boosts metabolism. … • Helps in lowering blood sugar. … • Increases blood flow. … • Keep diseases at bay. … • Increases self-esteem. More items… • Jun 21, 2018
