How do you stay mentally fit?
How do you stay mentally fit?
9 ways to get more mentally fit, starting today Get physical exercise. The mind and body are interconnected. … Eat and drink smart. … Meditate daily. … Keep a gratitude journal. … Make noticing new things part of your day. … Practice savoring. … Practice noticing your thoughts. … Practice body awareness. More items… • Sep 24, 2021
