How do you stay happy and healthy?

Follow these 7 tips to increase your energy and live a happier, healthier, more productive life: Eat nourishing food. … Sleep seven to eight hours a night. … Keep company with good people. … Avoid news overdose. … Get regular exercise. … Do something meaningful each day. … Think good thoughts for others. Jul 8, 2020

How do you stay happy and healthy?

How do you stay happy and healthy?

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How do you stay happy and healthy?

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