How do you stay calm and peaceful?
How do you stay calm and peaceful?
11 Ways to Make Your Mind Calm and Peaceful Make time to meditate. Meditation has a number of positive effects on mind and body. … Focus on gratitude. … Notice internal judgements. … Practice self-compassion. … Distance yourself from negative self-talk and beliefs. … Set routines. … Keep a journal. … Create a to-do list. More items…
