How do you start a day with one best habit?

How do you start a day with one best habit?

Here are six ways to start your morning better while kicking bad habits that destroy good sleep hygiene. Give yourself at least 15 minutes of no screen time. … Swap out the coffee for lemon water. … Sit up correctly. … Set and affirm your goals for the day. … Stretch. … Meditate. Oct 14, 2014