How do you maintain your health?
How do you maintain your health?
10 Habits to Maintain Good Health Build your plate around healthy choices. Start by filling half your plate with fruits and vegetables. … Stay Hydrated. … Limit alcohol intake. … Avoid/quit tobacco usage. … Walk more. … Choose physical activities you enjoy. … Wash your hands. … Develop healthy sleep habits. More items… • Aug 18, 2018
