How do you achieve wellness?

How do you achieve wellness?

Here are 20 simple, and realistic, things you can do to improve your health and wellness. Drink More Water. Aim to drink 60oz of water every day. … Get More Sleep. You should be getting 7-9 hours of GOOD sleep every night. … Walk It Out. … Stretch. … Eat Breakfast. … Meditate. … Cook Meals. … Friends and Family Time. More items…