How do I stop a habit?
How do I stop a habit?
How to Break a Habit (and Make It Stick) Know your triggers. Ask why. Enlist a friend. Be mindful. Swap habits. Make reminders. Prepare for slipups. Don’t ignore progress. More items… • Oct 29, 2019
How to Break a Habit (and Make It Stick) Know your triggers. Ask why. Enlist a friend. Be mindful. Swap habits. Make reminders. Prepare for slipups. Don’t ignore progress. More items… • Oct 29, 2019
