How can I improve my holistic wellness?

How can I improve my holistic wellness?

When you make an effort to improve holistic health, you make improvements to your whole self for better wellbeing. Tend to Your Sleep. To improve holistic health, tend to your sleep hygiene, or how you prepare for bed. … Eat mindfully. … Spend time outdoors. … Practice Yoga. … Meditate or Pray. … Serve others.