The Mental Health Benefits of Pets

While there’s always a risk of scratched furniture or accidents on the carpet, the benefits of pet ownership on people’s mental health seem to outweigh the stresses. In a poll conducted by the American Psychiatric Association, 86 percent of pet owners said their pets had a positive impact on their mental health, and two thirds said that pets help relieve stress and anxiety, offer companionship, and provide unconditional love.

Pets can improve mental health in many ways. Caring for a living creature, maintaining a regular schedule, and spending time playing with a pet can improve well-being. Pets can reduce the effects of depression, anxiety, loneliness, and post-traumatic stress disorder (PTSD). When you’re stressed out, hugging an animal can provide calming support. Petting and playing with animals releases feel-good hormones like dopamine and serotonin.

Animals can have such a positive impact on people that many hospitals and rehabilitation centers incorporate specially trained animals, such as therapy dogs, into patient care plans. At Jefferson Moss-Magee Rehabilitation in Philadelphia, patients recovering from traumatic injuries or illness can work with Nigel, a 6-year-old trained Labrador/Golden Retriever mix, as part of their intensive inpatient rehabilitation.

An Encouraging Presence

“Nigel is there to help with patients’ therapy, but his presence does so much more,” says Peter DeLong, an occupational therapist at Jefferson Moss-Magee Rehabilitation, and Nigel’s working partner. “I have seen patients push themselves beyond what they would do with a therapist alone, simply because they are enjoying the interaction with Nigel. That energy turns into confidence and satisfaction, and I know our patients leave those sessions feeling better about themselves.”