5 Ways To Have a Healthy Lifestyle and Stay Safe During Covid-19
COVID-19 has changed a lot about the way we live, so it is important to focus on how to stay healthy and safe throughout the pandemic. An active lifestyle is still possible and necessary to promote good mental health and a positive outlook. It is important to plan how you will incorporate regular routines and outings while assuring your safety.
A health insurance broker Santa Rosa reminds people that taking proper safeguards is the best way to help you continue normal daily activities. Here are five ways you can take care of yourself and be safe during this time:
Reduce Anxiety
Chronic anxiety is one of the most detrimental health issues to arise from COVID-19. This can lead to a number of other serious health concerns. Activities like meditation, reading, journaling and hobbies are all excellent ways to relieve stress and calm anxious thoughts. Eating nutritious foods and getting adequate sleep will support body functions that decrease anxiety and foster better health.
Remain Physically Active
Regular exercise is essential for good physical and mental health. Doctors emphasize that staying active is a way to protect against the coronavirus. The body’s systems need regular physical activity to function properly, so staying fit means you are better able to fight against disease and illness.
Thirty minutes of brisk walking is a great health benefit for people of all ages. No matter what type of exercise you do, be sure to remain a safe distance from other people.
Practice Self-Care
Everyone needs a time out from pandemic-related stress. Staying connected to friends and family is a great way to let down with some personal time to talk and share positive experiences.
Sending or receiving a quick text with uplifting messages gives a boost throughout the day. Ten minutes of quiet time is also a vital way to relax and reset on a daily basis.
Take Precautions
While COVID-19 restrictions are relaxing somewhat around the country, it is necessary to remain vigilant about your safety and the safety of others. One of the easiest and most important ways to protect yourself is to wear a mask. The CDC recommends that you wear a mask at all times in public.
Wash your hands regularly and use hand sanitizer when needed. Clean high-touch surfaces routinely, which can help eliminate the spread of infection.
Get Tested
Get tested if you show symptoms of the coronavirus or if you are concerned you may have been exposed. Free testing is now available in many communities at drive-through and walk-up sites. Get information on the CDC website or from your local health services about where testing is offered in your area.
Health Insurance To Meet Your Needs
At Sackett & Associates Insurance Services we believe that finding insurance doesn’t have to be a difficult process. We assist individuals and employers with finding the right plans to fit their unique needs. We always work to get you the best options at the best prices and the best coverage. For more information on our plans or to get a quote, call our Santa Rosa, CA, office at (707) 823-3689.
