Alcohol may help you fall asleep faster, but it leads to a worse night’s rest overall – here’s why
Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep...
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Should we sequence the DNA of every baby born in Australia? Soon, you could have your say
Within a few days of being born, more than 300,000 Australian babies a year have a spot of their blood...
Despite decades of beach safety ads, at least 55 people have drowned in Australia this summer. It’s time to change tack
Australia is considered a nation of beach lovers. But with all this water surrounding us, drownings remain tragically common. At...
Is fluoride really linked to lower IQ, as a recent study suggested? Here’s why you shouldn’t worry
Fluoride is a common natural element found in water, soil, rocks and food. For the past several decades, fluoride has...
A new study has found fluoride is linked to lower IQ in children. Here’s why you shouldn’t worry
Fluoride is a common natural element found in water, soil, rocks and food. For the past several decades, fluoride has...
Even 1 drink a day elevates your cancer risk – an expert on how alcohol affects the body breaks down a new government report
Many people use the new year to reflect on their relationship with alcohol. Just-released government guidelines are giving Americans another...
How the EPA administrator protects public health, air, water and the environment
From the time you get up in the morning until you go to bed at night, and even while you...
Better sleep, more energy and feeling in control: the reported benefits of Dry January
Since it was started in 2013 by the charity Alcohol Change UK, the Dry January challenge has significantly grown in...
Vitamin deficiency may be why you’re so tired – a nutritional neuroscientist explains how to kickstart your energy by getting essential nutrients in a well-rounded diet, along with more sleep and exercise
Feeling drained and lethargic is common: A 2022 national survey found that 13.5% of U.S. adults said they felt “very...
Want to live longer and save money? Online app can help calculate your benefits from cutting back on alcohol
Dry January is a time when many people think about taking a break from alcohol and giving their liver a...
