What is the best pre-gym snack?
Food and exercise go hand in hand. What we choose to eat before (and after) going to the gym or...
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The Benefits of Strength and Conditioning for Golf
Golf, in recent years has evolved into a highly competitive and physically demanding game.Modern golfers are increasingly turning to strength...
The UK’s 11 Best Personal Trainer Courses
If you’re looking to become a qualified personal trainer or fitness instructor, you have a wealth of options in terms...
8 golf warm up exercises to try before your next round
Every golfer knows that feeling—when you’re out on the course and feel loose and relaxed, when you’re in the flow,...
The 10 best golf podcasts to listen to
Nowadays, there’s a podcast out there for pretty much every topic you can think of. In fact, there are so...
A guide to fishing for beginners UK
If you’re looking for a fun activity that will get you outside in nature, this guide to fishing for beginners...
7 health benefits of golf
Perhaps surprisingly, the many health benefits of golf remain largely understated in the main. Some see golf merely as a...
The 10 best golf accessories to up your game
While a great set of clubs can do wonders for your handicap, the right selection of golf accessories can make...
The best children’s golf clubs
Identifying the best children’s golf clubs is not as easy as you might expect.Never has more time and resources been...
The origins of belly dancing: a brief history
A form of dance thought to be more than 6,000 years old, the origins of belly dancing lie across many...
