The 7 best hybrid golf clubs for 2023
Little more than 20 years ago, the hybrid club wasn’t even a thing. Now, the large majority of golfers will...
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Pros and cons of protein powder: increase your intake safely
If you’re unfamiliar with protein supplements, learning how to use them effectively to reach your fitness goals can be difficult.You...
Top 5 places to go skiing in Scotland
Scotland might not be the first place that springs to mind when it comes to skiing.Sure—it perhaps hasn’t been the...
What is cheerleading? (definition & benefits)
If your current workout routine leaves you feeling unmotivated, it may be time to try a new activity to put...
Workout Injuries – Prevention And Treatment Advice From A Physio
More than half of Brits made a New Year’s resolution for 2023, with 92% of these being health and fitness...
Blade vs mallet putters: a complete guide
We can categorise putters in certain ways—the most obvious being the shape of the putter head.Tiger Woods has won 14...
The 2023 Rules of Golf: all you need to know
The updates to the 2019 Rules of Golf were generally seen as fairly dramatic, with the number of rules being...
7 ways for building rapport as a personal trainer
Building rapport as a personal trainer is essential for gaining a strong client base. If you’re new to the fitness...
The benefits of 9 hole golf
The pandemic was disastrous for sport, golf included—there’s no doubt about that.Courses were closed, social mixing banned, and professional tournaments...
The year in golf and a look ahead to 2023 – with Bernard Gallacher
It’s fair to say golf enjoyed a healthy bounce-back in 2022 after the previous couple of years were mired by...
