What are the 12 benefits of exercise?
What are the 12 benefits of exercise?
What are the health benefits of exercise? Help you control your weight. … Reduce your risk of heart diseases. … Help your body manage blood sugar and insulin levels. … Help you quit smoking. … Improve your mental health and mood. … Help keep your thinking, learning, and judgment skills sharp as you age. More items… • Sep 30, 2021
