What foods are good for the brain?

What foods are good for the brain?

Here are some of the best foods for your brain: Blueberries. Blueberries contain a compound that has both anti-inflammatory and antioxidant effects. … Eggs. Eggs are rich in B vitamins and a nutrient called choline. … Fatty Fish. … Fruits. … Leafy Greens. … Nuts. … Pumpkin Seeds. … Tea and Coffee. More items…