What should we eat to become strong?

What should we eat to become strong?

Here are 26 of the top foods for gaining lean muscle. Eggs. Eggs contain high-quality protein, healthy fats and other important nutrients like B vitamins and choline (1). … Salmon. Salmon is a great choice for muscle building and overall health. … Chicken Breast. … Greek Yogurt. … Tuna. … Lean Beef. … Shrimp. … Soybeans. More items… • Jan 21, 2018