What are 7 benefits of yoga?

What are 7 benefits of yoga?

Practicing yoga can offer the following physical and mental health benefits: Yoga increases flexibility and balance. … Yoga builds strength. … Yoga improves heart health. … Yoga can ease back pain. … Yoga can improve arthritis symptoms. … Yoga can help you lose weight. … Yoga reduces stress and improves well-being. Jan 22, 2021