How can I be healthy everyday?

Here are small changes you can make daily to help establish optimal health. Exercise. The benefits of a regular exercise routine extend far beyond meeting weight-loss goals. … Sleep. … Eat healthfully. … Drink water. … Enjoy leisure time. … Know your risk factors and be proactive with your health. Jan 1, 2017

How can I be healthy everyday?

How can I be healthy everyday?

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How can I be healthy everyday?

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